Be the best mama you know you are!
We help mamas prepare for birth, restore from birth trauma, and heal mind, body and soul.
Mama, if you are here, you probably encounter awkward bouts of urine leaking, suffer from sharp pains in your lower back and hips, or struggle with a whole night’s sleep.
You don’t have to live like this!
Have you recently given birth to your perfect mini and are experiencing bladder problems?
Has it been years since you’ve given birth, and you still leak when laughing or coughing?
Are you pregnant and want to avoid the painful and embarrassing aftermath of giving birth?
Do you want to return to the activities you love but are still leaking urine or have pain that caused you to quit?
There is no need to feel frustrated and defeated any longer.
It’s common to experience this after childbirth, but living like this shouldn’t be normal forever.
Your body is a miracle. After all, it birthed a perfect tiny human! It is capable of so much, so let’s see how we can repair and rejuvenate our amazing temples. We can’t be the best mamas without taking care of ourselves first.
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Childbirth is a natural and beautiful process, but it is often scary, and women are often underprepared.
We have designed our one-on-one birthing prep sessions to educate, prepare and support you during labor and delivery. We want to empower mothers-to-be and offer all the tools needed for a smooth and beautiful delivery.
During our five sessions together, you will learn:
● How to prepare your pelvic floor.
● Help reduce labor pain and shorten the labor process.
● The best delivery positions for your body to help reduce labor pains and the risk of tearing.
● The best ways to push based on your decision to have an epidural or not.
● Strategies to protect your pelvic core for a quicker recovery.
● Postpartum techniques to strengthen your pelvis and maintain control of your bowel and urinary function.
● How to care for your C-section scar to reduce pain.
At the end of our sessions, you will be birth ready and confident to bring your most precious gift into the world!
You will also receive a labor and delivery gift bag filled with our favorite hospital essentials for mama and baby
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Prenatal yoga involves stretching and strengthening poses that help you move freely and safely during pregnancy while preparing your body for labor. Benefits of prenatal yoga:
● Teaches breathing techniques used in labor.
● Strengthens your pelvic floor to reduce tearing.
● Encourages relaxation.
● Helps cope with stress and anxiety.
● Combats insomnia.
● Reduces back pain.
● Eases sciatica.
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Postpartum yoga is a gentle exercise that can help heal and restore your body after giving birth.
● Strengthens the muscles in your body, which helps them return to their
● Increases the time it takes to get back to pre-pregnancy function.
● Reduces postpartum pain and depression
You will be feeling like your old self in no time!
“My pregnancy and recovery were so much easier with her guidance and she helped me learn so much about what my body is going through and how to properly heal!”
TAYLOR PURDY